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The Plant Paradox by Dr. Steven R Gundry MD PDF Download - EBooksCart
Apr 29, · Download The Plant Paradox by Dr. Steven R Gundry MD PDF eBook free. “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain” is a self-help book with a full list of lectin-containing foods and eating plan. The Plant blogger.com - Free download Ebook, Handbook, Textbook, User Guide PDF files on the internet quickly and easily. The Plant Paradox Cookbook Book Summary: If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body's immune system, then this book is definitely for you. Lectin is a type of protein that is found in many types of food. While it is used by the plants as part of its defense mechanism, the body sees it as an enemy thus driving.
The plant paradox pdf free download
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets the plant paradox pdf free download an effort to protect their health. In The Plant Paradoxrenowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators including humans. Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr.
Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.
Now, in The Plant Paradoxhe shares this clinically proven program with readers around the world. The simple and daunting fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, the plant paradox pdf free download, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables like tomatoes and peppers reduces their lectin content.
Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full the plant paradox pdf free download lectins, the plant paradox pdf free download.
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Oct 21, · The Plant Paradox PDF Free Download, The Plant Paradox Free Ebook, The Plant Paradox PDF; Download PDF. Download **Join Am-Medicine Facebook Group** Save Saved Removed 0. Previous LSD — The Problem-Solving Psychedelic PDF. Next Biodiversity Natural Products and Cancer Treatment PDF. Apr 29, · Download The Plant Paradox by Dr. Steven R Gundry MD PDF eBook free. “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain” is a self-help book with a full list of lectin-containing foods and eating plan. May 10, · The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain eBook PDF Download Click Here === blogger.com
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